:root{--cream: #fff7ec;--paper: #fffdf8;--ink: #10233f;--ink-2: #4a5a72;--muted: #7b889c;--teal: #09a9b7;--teal-d: #007a8f;--teal-dd: #00566a;--teal-l: #d9f3f5;--orange: #f78119;--yellow: #ffe38a;--pink: #f472b6;--green: #76b647;--blue: #1a83f6;--purple: #8c63cd;--line: #eadfcd;--disp: "Zen Maru Gothic", "Hiragino Maru Gothic ProN", "Hiragino Sans", sans-serif;--body: "Kiwi Maru", "Zen Maru Gothic", "Hiragino Sans", sans-serif;--hand: "Caveat", "Zen Maru Gothic", cursive;--container-width: 1120px;color-scheme:light}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-font-smoothing:antialiased;text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:24px}body{font-family:var(--body);color:var(--ink);background:var(--cream);line-height:1.8;overflow-x:hidden;background-image:radial-gradient(circle at 12% 8%,rgba(255,227,138,.55) 0,transparent 22%),radial-gradient(circle at 92% 22%,rgba(9,169,183,.14) 0,transparent 26%),radial-gradient(circle at 80% 90%,rgba(244,114,182,.12) 0,transparent 24%)}body:before{content:"";position:fixed;inset:0;pointer-events:none;z-index:0;opacity:.35;mix-blend-mode:multiply;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='160' height='160'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.9' numOctaves='2' stitchTiles='stitch'/%3E%3CfeColorMatrix values='0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 .12 0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}img{max-width:100%;height:auto;display:block}a{color:inherit}ul,ol{list-style:none}h1,h2,h3{font-family:var(--disp);font-weight:900;line-height:1.25;letter-spacing:.01em}.wrap{position:relative;z-index:1;max-width:var(--container-width);margin:0 auto;padding:0 24px}.hand{font-family:var(--hand);font-weight:600;color:var(--teal-d)}.section-title{font-size:clamp(22px,3.6vw,40px);text-align:center}.btn{display:inline-flex;align-items:center;gap:8px;font-family:var(--disp);font-weight:700;text-decoration:none;border-radius:999px;padding:12px 22px;transition:transform .15s,box-shadow .15s}.btn-ink{background:var(--ink);color:#fff;box-shadow:0 4px #0a182b}.btn-ink:hover{transform:translateY(-2px);box-shadow:0 6px #0a182b}.btn-teal{background:var(--teal-d);color:#fff;font-size:18px;padding:16px 30px;box-shadow:0 5px 0 var(--teal-dd)}.btn-teal:hover{transform:translateY(-2px);box-shadow:0 7px 0 var(--teal-dd)}.btn-teal:active{transform:translateY(2px);box-shadow:0 2px 0 var(--teal-dd)}.btn-ghost{background:#fff;color:var(--ink);border:2px solid var(--ink);box-shadow:0 4px 0 var(--ink)}.btn:focus-visible{outline:3px solid var(--orange);outline-offset:3px}.c-leg{background:var(--green)}.c-arm{background:var(--orange)}.c-abs{background:var(--blue)}.c-yoga{background:var(--purple)}.c-str{background:var(--teal)}.c-hip{background:var(--pink)}.c-full{background:var(--ink)}.rise{opacity:0;transform:translateY(22px);animation:rise .7s cubic-bezier(.2,.9,.3,1) forwards}@keyframes rise{to{opacity:1;transform:none}}.skip-link{position:absolute;left:-9999px;top:8px;z-index:100;background:var(--ink);color:#fff;padding:8px 14px;border-radius:8px}.skip-link:focus{left:8px}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.rise{opacity:1;transform:none;animation:none}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.site-nav[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;justify-content:space-between;padding:20px 0}.brand[data-astro-cid-3ef6ksr2]{display:flex;align-items:center;gap:10px;font-family:var(--disp);font-weight:900;font-size:18px;text-decoration:none}.brand[data-astro-cid-3ef6ksr2] img{width:36px;height:36px;border-radius:10px;box-shadow:0 2px #10233f26}.site-footer[data-astro-cid-sz7xmlte]{padding:20px 0 40px;font-size:12px;color:var(--muted);display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--muted)}.site-footer[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover{color:var(--ink)}